Holistic Individual Counseling
We offer a compassionate space to reconnect with your body and process trauma. Our somatic-informed approach helps individuals move beyond shame and stigma toward a life of reconnection and genuine meaning.
Trauma-Informed Consulting
We partner with organizations and communities to implement systemic wellness initiatives. Our consulting services focus on dismantling stigma and building trauma-informed cultures that prioritize human dignity and liberation.
Professional Clinical Supervision
Empowering the next generation of clinicians with grounded and empathic supervision. We provide clinical guidance that emphasizes somatic awareness, ethical care, and the ongoing development of a liberation-focused practice.
Core Philosophy
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Healing is not one-size-fits-all
The body is not the enemy
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I pull from EMDR, PRT, DBT, somatic work, and wellness practices because people are complex—not problems to “fix.”
Through a HAES-informed, weight-inclusive lens, I challenge diet culture and support clients in rebuilding trust with their bodies.
Trauma is often at the root
Whether it’s eating disorders, substance use, or chronic pain, I conceptualize through a trauma-informed lens that centers empowerment, nervous system regulation, and real-life change.
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Clients are not broken
I emphasize empowerment, self-understanding, and nervous system regulation over pathology.
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Therapy should translate into real life
I value practical tools, integration, and helping clients actually feel different, not just gain insight.
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Healing happens in connection
Through groups, workshops, and my wellness collective, I focus on community—not just individual sessions.
Cultivating a space where healing begins with reconnecting to your true self.
At Grounded Minds, we are dedicated to providing trauma-informed somatic counseling that honors the inherent wisdom of your body. Our mission is to walk alongside individuals, clinicians, and organizations as they navigate the journey toward liberation from shame and stigma. We believe that by fostering a grounded presence, we can create meaningful lives rooted in authenticity and lasting compassion.