Workshops & Community Programs

Grounded Minds offers educational workshops, wellness programs, book clubs, and support groups designed to help individuals learn, grow, and connect. Whether you're looking to build practical skills, improve your well-being, or find a supportive community, our programs provide opportunities for personal growth in a welcoming, evidence-informed environment.

Most workshops and community programs are educational in nature and do not constitute therapy or establish a therapist-client relationship unless specifically identified as a therapeutic service.

Explore our Workshops

Grounded Minds workshops are educational and skills-based experiences designed to provide practical tools, information, and opportunities for personal growth in a supportive environment.

Grounding Your Mind

Learn practical tools for stress, anxiety, and everyday overwhelm.

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Boundaries Without Guilt

Learn how to set healthy boundaries while maintaining meaningful relationships.

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Building Self-Trust

Learn how to strengthen confidence, quiet self-doubt, and reconnect with your values.

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Calm Within the Storm

Learn strategies for managing stress, uncertainty, and anxious thoughts.

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Mind-Body Wellness

Learn how to explore the connection between stress, physical health, and emotional well-being.

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Pain, Stress & the Brain

Learn about the mind-body connection and nervous system regulation.

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The Grounded Readers Club

Join a welcoming community that explores books focused on personal growth, mental wellness, and meaningful conversation through guided discussion and reflection.

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Explore our Support Groups

Eating Disorder Recovery Support Group

A therapist-facilitated support group for individuals in eating disorder recovery seeking connection, encouragement, and a compassionate community.

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Ready to Join Us?

Whether you're interested in an upcoming workshop, book club, or support group, we'd love to help you find the right fit. Reach out with any questions or to reserve your spot in an upcoming program.