Eating Disorder Recovery
Heal Your Relationship with Food and Body
We provide a compassionate, trauma-informed approach to eating disorder recovery, helping you find stability and peace within yourself through evidence-based integrated therapy.
Our Philosophy
Recovery isn't about changing who you are. It's about reclaiming the parts of yourself the eating disorder convinced you to abandon.
At Grounded Minds, we believe eating disorder recovery extends far beyond food. Our goal is to help you rebuild trust with your body, regulate your nervous system, reconnect with your values, and create a life no longer controlled by the eating disorder.
Anorexia Nervosa
Support for restrictive patterns, fear of weight gain, and body image distress.
What We Treat
Bulimia Nervosa
Help with cycles of binging and purging, fostering self-compassion and regulation.
Binge Eating
Addressing loss of control and emotional distress related to food intake.
Body Image
Building body neutrality and reclaiming worth from societal expectations.
ARFID/OSFED
Specialized care for avoidant food intake with neuro-diverse considerations.
Disordered Eating
Support for chronic dieting, emotional eating, and body dissatisfaction.
Designed for
Adult Recovery
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Eating disorders don't disappear when adolescence ends. We provide specialized care for adults navigating eating disorders, body image concerns, trauma, chronic dieting, and life transitions.
Eating without guilt
Trusting Hunger and fullness
Less food anxiety and fear
Freedom from body shame
What Recovery Can Look Like
Increased confidence and self-compassion
Living a life aligned with your values
Why Grounded Minds?
Inclusive Eating Disorder Specialist (IEDS)
Specializing in Adults (18+)
Weight-Inclusive & HAES-Aligned Care
Trauma-Informed & Compassionate Approach
EMDR Trained for Eating Disorders & Trauma
Collaborative Care with Providers
Frequently Asked Questions
Do I have to be underweight to have an eating disorder?
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No. Eating disorders affect people at all body sizes. What matters most are your thoughts, emotions, and behaviors around food, movement, and your body, not a number on the scale.
Can I recover without giving up exercise?
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Sometimes. Together we’ll look at your relationship with exercise and how it impacts your health and recovery. We’ll work toward a flexible, sustainable movement plan that supports your body rather than punishes it.
Is virtual therapy effective for eating disorders?
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Yes. Virtual therapy can be very effective for eating disorders. Many people find it easier to open up from their own space, and we’ll still use evidence-based approaches tailored to your needs.
Do you work with adults only?
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Yes. My practice focuses on adults (18+). If you’re unsure whether you or a loved one is a fit, we can talk through options and referrals during a consultation.
Do you coordinate with dietitians or other providers?
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Yes. When you’d like, I collaborate with dietitians, physicians, and other providers to help create a more cohesive, supportive treatment team around you.
