Meet Leah
It is easy to feel trapped by habits that hinder your progress, whether you are battling substance use, anxiety, or the hurdles of early recovery. If you are tired of facing these daily struggles in isolation and yearn for meaningful transformation, you have found a place of understanding. My goal is to partner with you to build a safe foundation where you can unearth what holds you back and construct a healthier future. As a Licensed Mental Health Counselor and Master’s Level Certified Addiction Professional, I specialize in treating addiction and complex mental health dynamics. Since graduating from Nova Southeastern University in 2023, I have utilized evidence-based methods like motivational interviewing to design personalized treatment strategies. Together, we will develop tangible skills and reach milestones that resonate with your personal journey. Entering therapy requires courage, and I am here to guide you through every step. I pride myself on providing a therapeutic environment defined by sincerity, compassion, and a touch of humor when appropriate. I am dedicated to making you feel truly witnessed as we work toward your wellness goals. I look forward to starting this collaboration when you are ready.
Core Expertise & Speciality
Our Expertise
- Adults and Elders
- Relationship Therapy
- Addiction Recovery
- Traumatic Experiences
- Mood & Anxiety Support
- Coping with Stress
- Interpersonal Growth
- Major Life Changes
- Women’s Health
- LGBTQIA+ Affirming
Methods Utilized
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method Applications
- Goal-Oriented
- Couples Work
- REBT Strategies
- Acceptance & Commitment (ACT)
- Behavioral Modification
- Motivational Interviewing
- Trauma-Aware Modalities
- Body-Neutral Perspectives
- Gender-Affirming Practices
Professional Background
- Florida Licensed Mental Health Counselor (LMHC)
Certified Addiction Professional (MCAP) - Master’s
Nova Southeastern University Alumna (2023 Master’s)
Ethics & Philosophy
I am convinced that true restoration occurs when we stop fighting our own bodies and begin validating our internal signals. My clinical practice is anchored in restorative justice, liberation, and inclusivity, supporting you as you explore gender, recovery, or somatic trauma. Therapy is more than just talking; it is about creating tangible nervous system shifts and life-long change.
Begin Your Process
If you are prepared to shed the weight of shame and reclaim your autonomy, I am here to help. Grounded Minds provides a respectful, high-level clinical space where your personal freedom is the priority. Contact info@groundedminds.org today to discover how somatic work supports growth.
Client Groups
I support individuals and partners dealing with substance dependency, trauma, emotional regulation, and significant shifts like retirement or professional pivots. We maintain a therapeutic speed that ensures your psychological safety while ensuring we still reach the transformative outcomes you desire.
CLINICAL AREAS
- Individual & Couple TherapyRecovery & AddictionCare for TraumaLow Mood & AnxietyLife Path RevolutionsEmpowerment for WomenLGBTQIA+ Inclusive Services
Collaboration
We work as a team to customize a plan for your specific needs. By applying scientific tools and actionable life plans, I help you navigate the path to healing with professional integrity and total support.
THERAPY MODELS
- Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Motivational InterviewingTrauma-Informed CareWeight-Inclusive CareGender-Affirming Support
A Rooted Path Toward Total Recovery
I recognize that the healing process represents a non-linear journey rather than a perfect destination. Embracing the inherent messiness of growth is vital. My sessions provide a non-judgmental container for your whole self—strengths and obstacles alike—without any shame.
My clinical style is trauma-sensitive and fully celebrates LGBTQIA+ identities and those in recovery programs. I pay close attention to environmental factors and social bonds that affect your mental health, ensuring we progress at a pace that honors your comfort while fostering resilience.
I offer a blend of professional honesty and warmth to keep the process engaging. This is a partnership where we identify outdated patterns and replace them with behaviors that reflect your true self, helping you navigate the world with newfound purpose and clarity of mind.
Ready to Reach Out
If you are seeking a more centered existence—whether through sobriety, managing life's transitions, or navigating women-specific concerns—I would be delighted to work with you. We can discuss your vision for the future and how specialized clinical support can bridge the gap. You can set up an initial call or reach out via info@groundedminds.org to get started. Let’s determine if our clinical partnership is the right path for your specific goals.